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Quick Easy Mediterranean Steak Bowl Recipe

Quick Easy Mediterranean Steak Bowl Recipe with sirloin steak, roasted chickpeas, feta and tzatziki
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Enjoy a quick and flavorful Mediterranean steak bowl packed with fresh veggies, tender sirloin, and a zesty tzatziki sauce. Perfect for a healthy and satisfying meal in minutes.

Ingredients

Scale
  • For the Steak and Marinade 1 lb sirloin steak about 1-inch thick
  • 3 tablespoon olive oil
  • 2 garlic cloves minced
  • 1 tablespoon lemon juice fresh
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • For the Bowl Base 2 cups cooked grains brown rice quinoa or cauliflower rice
  • 1 cup roasted chickpeas optional for paleo or keto
  • For the Toppings 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • ½ red onion thinly sliced
  • ½ cup kalamata olives pitted
  • ⅓ cup feta cheese crumbled optional for dairy-free
  • ¼ cup fresh herbs parsley or dill chopped
  • For the Tzatziki 1 cup Greek yogurt plain coconut yogurt for dairy-free
  • ½ cucumber grated squeezed dry
  • 1 tablespoon lemon juice fresh
  • 1 garlic clove minced
  • 1 tablespoon fresh dill chopped
  • salt & pepper to taste
  • For the Lemon Vinaigrette 3 tablespoon olive oil
  • 2 tablespoon lemon juice fresh
  • 1 teaspoon honey omit for Whole30
  • 1 garlic clove minced
  • ½ teaspoon dried oregano
  • salt & pepper to taste

Instructions

  1. Combine olive oil garlic lemon juice dried oregano dried thyme salt and pepper to create marinade.
  2. Marinate sirloin steak for 15 minutes.
  3. Grill or pan-sear steak until desired doneness about 4-5 minutes each side.
  4. Let steak rest then slice thinly.
  5. Prepare the bowl base by placing cooked grains and roasted chickpeas in a bowl.
  6. Add toppings: cherry tomatoes cucumber red onion kalamata olives feta cheese and fresh herbs.
  7. For the tzatziki combine Greek yogurt grated cucumber lemon juice garlic fresh dill salt and pepper.
  8. For lemon vinaigrette whisk olive oil lemon juice honey garlic dried oregano salt and pepper.
  9. Assemble bowl by drizzling vinaigrette and topping with tzatziki and sliced steak.
  10. Serve immediately and enjoy.

Notes

  • For dairy-free options, substitute coconut yogurt for Greek yogurt and omit feta cheese
  • Use cauliflower rice for a low-carb version
  • Marinate steak longer for more flavor

Nutrition

Find it online: https://www.amgroyal.com/quick-easy-mediterranean-steak-bowl/