QUICK KETO ZUPPA TOSCANA SOUP WITH CAULIFLOWER
This quick keto Zuppa Toscana soup with cauliflower is a delicious and healthy dish. Packed with sausage, kale, and creamy broth, it’s perfect for a comforting low-carb meal any day of the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 small diced onion
- 1 pound mild italian sausage
- 2 cups chopped kale
- 4 cups cauliflower fresh or frozen
- 6 chopped bacon slices
- 1 cup heavy cream
- 3 minced garlic cloves
- 4 cups chicken broth low sodium
- 1/2 teaspoon crushed red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Cook the diced onion, garlic, and sausage in a pot until browned.
- Add the chopped bacon and cauliflower then pour in the chicken broth.
- Bring to a boil and simmer until the cauliflower is tender.
- Stir in the kale and heavy cream.
- Season with crushed red pepper flakes salt and pepper to taste.
- Serve hot and enjoy.
Notes
- For extra spice add more crushed red pepper flakes
- Use fresh or frozen cauliflower based on availability
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 3g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 85mg