Sheet Pan Garlic Butter Chicken Recipe Easy and Delicious
Sheet Pan Garlic Butter Chicken is a flavorful and simple recipe perfect for busy nights. This one-pan meal combines tender chicken with fresh vegetables for an easy cleanup and satisfying dinner in under an hour.
- Prep Time: 10 minutes
- Cook Time: 40-45 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baked
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 boneless skinless chicken breasts or thighs
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 4 tbsp butter melted
- 3 cloves garlic minced
- 1 tbsp lemon juice
- 1 tsp Italian seasoning
- 1 lb baby potatoes halved
- 1 ½ cups broccoli florets
- 1 bunch asparagus trimmed
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Heat the oven to 400°F 200°C and prepare a large sheet pan with parchment paper.
- Dry the chicken and season both sides using garlic powder, paprika, salt, and black pepper.
- In a bowl, combine melted butter with minced garlic, lemon juice, and Italian seasoning.
- Arrange the baby potatoes on the sheet pan, drizzle with olive oil, salt, and pepper, then bake for 15 minutes.
- Add the chicken to the pan.
- Toss the broccoli and asparagus with half of the garlic butter mixture and place around the chicken.
- Continue roasting everything for 20 to 25 minutes until the chicken reaches 165°F 75°C.
- Five minutes before finishing, pour the remaining garlic butter sauce over the ingredients.
- Optionally, broil for 2 to 3 minutes to achieve a golden and crispy texture on top.
- Serve while hot and enjoy.
Notes
- Ensure chicken is cooked to an internal temperature of 165°F 75°C
- Feel free to substitute or add other vegetables as desired
- For added flavor, marinate the chicken in the garlic butter sauce for a few hours before baking
- For crisp tops, broil 2–3 minutes at the end
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://www.amgroyal.com/sheet-pan-garlic-butter-chicken/