Sourdough Charcoal Bread: Healthy Twist with Detox Benefits
This sourdough charcoal bread offers a healthy twist with detox benefits, combining activated charcoal with whole grains for a nutrient-rich and flavorful loaf perfect for health-conscious bakers.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 6 hours 55 minutes
- Yield: Serves 8
- Category: Bread
- Method: Baked
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 100 grams sourdough starter active
- 400 grams bread flour
- 100 grams whole wheat flour atta
- 375 grams filter water
- 10 grams activated charcoal
- 100 grams sesame seeds
- 10 grams salt
- Rice flour to dust the banneton
Instructions
- Mix sourdough starter with water.
- Add bread flour, whole wheat flour, activated charcoal, and salt.
- Knead the dough until smooth.
- Let the dough ferment for 4-6 hours.
- Shape the dough and dust with rice flour.
- Proof the dough for 2 hours.
- Preheat oven to 230°C and bake the bread for 35-40 minutes until crusty.
Notes
- For best results use fresh activated charcoal and maintain consistent fermentation times
- The charcoal adds a unique color and detoxifying properties but does not alter the flavor significantly
Nutrition
- Serving Size: 1 slice
- Calories: 150 kcal
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.amgroyal.com/sourdough-charcoal-bread-healthy-detox/