The Easiest High Protein Flatbread Simple Weeknight Meal
This simple flatbread is a quick and high protein recipe perfect for an easy dinner or weeknight meal. It’s a family-friendly option that delivers great flavor with minimal fuss, ideal for busy days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 1 large wrap 1x
- Category: Breakfast, Lunch
- Method: Baked
Ingredients
Scale
- 1 cup cottage cheese 250g
- 2 eggs
- Optional seasonings – salt pepper cajun spice garlic powder etc
Instructions
- Heat your oven to 180ºC fan and prepare a 30 x 20 cm or similar tray by lining it with non stick parchment paper and lightly spraying it with cooking oil.
- Combine the cottage cheese and eggs in a powerful blender along with any seasonings you want.
- Blend until the mixture is completely smooth then pour it into the prepared tray.
- Place the tray in the oven and bake for 20 to 30 minutes until the flatbread is firm and set.
- Allow it to cool for 10 minutes before peeling it off the parchment paper and adding your favorite fillings.
Notes
- For crisp tops, broil 2–3 minutes at the end
Nutrition
- Serving Size: 1 large wrap
- Calories: 300 kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 200mg