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3 – The Fiber-Rich Berry Bowl (Chia Seed Pudding)

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This Chia Seed Pudding is an excellent option for a fiber-packed breakfast or a quick snack. The berries provide antioxidants, while chia seeds promote satiety and improve digestion. This recipe will keep you full and satisfied, helping curb cravings throughout the day.

Ingredients

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  • 2 tablespoons chia seeds
  • 1/2 cup almond milk (or any plant-based milk)
  • 1/4 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 teaspoon maple syrup (optional)

Instructions

  1. In a bowl, combine the chia seeds and almond milk.
  2. Stir well and let the mixture sit for about 30 minutes, or preferably overnight in the fridge, until the chia seeds absorb the liquid and form a pudding-like consistency.
  3. Top with fresh berries and drizzle with maple syrup (optional) for sweetness.

Nutrition

Find it online: https://www.amgroyal.com/zepbound-recipe-5-best-natural-zepbound-recipes-weight-loss/