Description
This Chia Seed Pudding is an excellent option for a fiber-packed breakfast or a quick snack. The berries provide antioxidants, while chia seeds promote satiety and improve digestion. This recipe will keep you full and satisfied, helping curb cravings throughout the day.
Ingredients
Scale
- 2 tablespoons chia seeds
- 1/2 cup almond milk (or any plant-based milk)
- 1/4 cup mixed berries (blueberries, strawberries, raspberries)
- 1 teaspoon maple syrup (optional)
Instructions
- In a bowl, combine the chia seeds and almond milk.
- Stir well and let the mixture sit for about 30 minutes, or preferably overnight in the fridge, until the chia seeds absorb the liquid and form a pudding-like consistency.
- Top with fresh berries and drizzle with maple syrup (optional) for sweetness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast/Dessert/Pudding
- Method: No-cook/Chilling
- Cuisine: Health/Wellness
Nutrition
- Serving Size: 1 cup (240ml) pudding
- Calories: 150 kcal
- Sugar: 8g
- Sodium: 30mg
- Fat: 9g
- Saturated Fat: 1,5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 15g
- Protein: 5g
Keywords: Chia Seed Pudding, Fiber-Rich Berry Bowl