AIR FRYER PARMESAN CRUSTED CHICKEN
Air Fryer Parmesan Crusted Chicken is a delectable, healthier option for weeknight dinners. With juicy chicken breasts enveloped in a crunchy, savory coating of Parmesan cheese and herbs, this dish combines convenience with gourmet taste. Ready in just 30 minutes, it’s perfect for impressing family or guests without the fuss. Enjoy a flavorful meal that’s crispy on the outside and tender on the inside, all thanks to the air fryer magic.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts about 1.5 lbs
- 2 cloves fresh garlic minced
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- Olive oil spray
Instructions
- Preheat the air fryer to 400 degrees Fahrenheit.
- In a small bowl mix together Parmesan cheese, panko breadcrumbs, Italian seasoning, salt, and pepper.
- Mince the fresh garlic and mix it in with the cheese and breadcrumb mixture.
- Lightly spray each chicken breast with olive oil spray.
- Coat each chicken breast evenly with the Parmesan breadcrumb mixture, pressing gently to adhere.
- Place the coated chicken breasts in the air fryer basket in a single layer.
- Air fry the chicken for 15 minutes, flipping halfway through until the chicken is cooked through and the coating is golden and crispy.
- Remove and let rest for a few minutes before serving.
Notes
- For extra crispiness, spray the top of the chicken with olive oil spray before air frying
- Ensure not to overcrowd the air fryer basket for even cooking
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350 kcal
- Sugar: 1g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 110mg
Find it online: https://www.amgroyal.com/air-fryer-parmesan-crusted-chicken/