BAKED PROTEIN PANCAKE BOWLS GREAT
Baked Protein Pancake Bowls great for meal prep and no banana needed! This easy and delicious recipe is perfect for breakfast and fits well into Healthy Food Dishes. Enjoy a nutritious start with minimal effort, ideal for Breakfast Recipes Easy.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25-30 minutes
- Yield: Serves 1 bowl 1x
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 egg
- 50 g yogurt vanilla or unflavoured
- 70 ml milk I use soy or almond but any milk will work
- 35 g flour all purpose
- 25 g protein powder vanilla or white chocolate works well. This recipe uses a vegan protein powder
- if using whey
- use slightly less liquid
- 5 g zero calorie granulated sweetener or sweetener of choice 1 tsp
- 1/2 tsp baking powder
Instructions
- Preheat oven to 180c or 356 F.
- Add each ingredient to the oven safe glass bowl and mix well.
- If making multiple bowls for meal prep, make sure to add each ingredient separately to each bowl.
- Add toppings of choice, you could use fresh fruit, sugar free chocolate chips, shredded carrots etc or keep it plain.
- Bake for 20-22 minutes.
- Remove from oven and let cool for 5-10 minutes.
- Serve with extra yogurt, peanut butter, maple syrup, butter etc.
Nutrition
- Serving Size: 1 bowl
- Calories: 338 Calories
- Fat: 8.5g
- Carbohydrates: 32g
- Protein: 31g
Find it online: https://www.amgroyal.com/baked-protein-pancake-bowls-great/