There’s something about coleslaw that just makes summer feel complete. But the mayonnaise-heavy versions? They sit too heavy when it’s hot outside. This Creamy Greek Yogurt Coleslaw flips the scripttangy, light, and still ridiculously creamy.
I started testing lighter slaws back in 2019 after a particularly sweltering Fourth of July when nobody touched the traditional stuff. The Greek yogurt base gave me that silky texture I craved, but with a bright zing that actually made people go back for seconds. After tweaking the ratios about a dozen times, I finally nailed the balanceit clings to the cabbage without feeling like a coating, and the flavors deepen if you let it chill for even twenty minutes.
PrintCreamy Greek Yogurt Coleslaw Recipe Easy Fresh and Delicious
Creamy Greek Yogurt Coleslaw offers a healthy and refreshing take on the classic side dish. It’s perfect for summer gatherings and is ready in just minutes. This easy recipe delivers crisp veggies with a light, tangy dressing.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 8–10 1x
- Method: Stovetop
Ingredients
- 4 cups shredded green cabbage*
- 4 cups shredded purple cabbage*
- 2 cups shredded carrots*
- 1 cup non-fat plain Greek yogurt
- 1 1/2 teaspoons dijon mustard
- 3 teaspoons water
- 3 teaspoons pure maple syrup
- 2 1/2 teaspoons apple cider vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon celery seed
Instructions
- Whisk together the Greek yogurt, dijon mustard, water, maple syrup, apple cider vinegar, salt, black pepper, and celery seed in a large bowl until fully mixed.
- Toss in the shredded green cabbage, purple cabbage, and carrots, stirring gently to coat the vegetables evenly with the dressing.
- Serve the coleslaw right away or refrigerate for a few hours to enhance the flavors.
Nutrition
- Calories: 150 kcal
- Sugar: 6g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg
Why You’ll Love This Lighter Coleslaw
Greek yogurt transforms coleslaw into something you’ll actually cravenot just tolerate at a cookout. The tang mimics buttermilk-style dressings, but you skip the heaviness that wilts in the sun.

- Bright and balanced: Maple syrup and apple cider vinegar create a sweet-tart backbone that wakes up your taste buds
- Actually refreshing: No greasy coatingjust crisp cabbage with a silky cling
- 10-minute magic: Whisk, toss, done. Perfect for last-minute gatherings
- Guilt-free seconds: Packed with probiotics and crunch, minus the mayo guilt
Key Ingredients You’ll Need
This isn’t a fussy recipeyou probably have most of this already. The secret is in the ratios, not exotic finds.
For the slaw base: Equal parts green and purple cabbage give you color and texture contrastthe purple bleeds just enough to create pretty pink streaks. Shredded carrots add natural sweetness and that classic deli-style look.
For the dressing: Non-fat plain Greek yogurt is the star hereit’s thick enough to coat without running thin. Dijon mustard, apple cider vinegar, and celery seed bring the traditional coleslaw flavors, while pure maple syrup rounds out the tang. A splash of water loosens the dressing just enough to toss easily.
| Ingredient | Why It Matters | Easy Swap |
|---|---|---|
| Greek yogurt | Creamy base with tang + protein | Full-fat if you prefer richer |
| Maple syrup | Natural sweetness, no crystals | Honey (slightly different flavor) |
| Apple cider vinegar | Bright acidity that cuts richness | White wine vinegar works too |
| Celery seed | Classic coleslaw flavor note | Skip if you don’t have it |
How It All Comes Together
You’ll start by whisking the dressing in a big bowlbig enough to toss everything without cabbage flying onto the counter. I learned that the hard way during a backyard BBQ when half the slaw ended up on my shoes.
Once your dressing is smooth, pile in the shredded cabbage and carrots. Use tongs or your hands to toss until every shred has a light coating. Pro tip: Don’t drown ityou want the vegetables to stay crisp, not swim.
The magic really happens in the fridge. Even twenty minutes transforms this Creamy Greek Yogurt Coleslaw from good to “wait, can I have the recipe?” The flavors meld, the cabbage softens just a touch, and the dressing thickens up as it clings.
Timing and Make-Ahead Tips
This slaw actually improves with a little patiencebut it’s still delicious if you’re in a rush.
| Timing | What Happens | Best For |
|---|---|---|
| Serve immediately | Crunchy, fresh, mild flavor | Last-minute sides |
| Chill 2-4 hours | Flavors bloom, cabbage softens slightly | Ideal texture and taste |
| Overnight | Deep flavor, softer slaw | Meal prep or next-day lunches |
| Day 2-3 | Still good, more wilted | Leftovers (stir before serving) |
Make-ahead note: You can prep the dressing up to three days early and store it separately. Shred your veggies the night before and keep them in a sealed bag with a damp paper towel to stay crisp.
Serving and Storage Ideas
Here’s where this slaw really shinesit plays well with almost everything summery. Pile it on pulled pork sandwiches, serve it alongside grilled chicken, or let it be the crunchy contrast to smoky ribs. I’ve even tucked it into fish tacos when I wanted something lighter than the usual cabbage-lime combo.
Storage: Keep it in an airtight container in the fridge for up to three days. The cabbage will release a little water as it sits, so give it a quick stir and drain off any excess liquid before serving leftovers. If it looks dry, whisk together a tiny bit more yogurt and vinegar to freshen it up.
It won’t freeze wellGreek yogurt separates when thawedso this is one to make fresh or enjoy within a few days.
Tweaks and Variations
Once you’ve made the base version, it’s easy to riff on the flavors. My neighbor swears by adding a handful of chopped fresh dillit gives the slaw an almost tzatziki-like vibe that’s fantastic with grilled lamb. If you like a little heat, a pinch of cayenne or a few dashes of hot sauce in the dressing wakes everything up.
- Extra crunch: Toss in thinly sliced radishes or diced apple
- Sweeter spin: Add a handful of raisins or dried cranberries
- Herb boost: Stir in fresh parsley, cilantro, or green onions
- Creamier version: Use full-fat Greek yogurt instead of non-fat
The beauty of this recipe is its flexibilityit’s a solid starting point that bends to whatever you’re craving or whatever’s in your crisper drawer.
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FAQs ( Creamy Greek Yogurt Coleslaw )
Can I make this ahead of time?
Yes, this recipe actually tastes better after sitting for 2-4 hours in the refrigerator. The flavors meld beautifully and the cabbage softens slightly. I recommend making it in the morning for dinner or the night before serving. It stays fresh for up to 3 days covered in the fridge.
What type of Greek yogurt works best?
Plain, full-fat Greek yogurt gives the creamiest texture and richest flavor. Low-fat versions work too but may taste slightly thinner. Avoid flavored yogurts as they’ll make the dish too sweet. I always use thick, strained Greek yogurt for the best consistency.
How do I prevent watery coleslaw?
Salt the shredded cabbage and let it sit for 30 minutes, then drain and pat dry with paper towels. This draws out excess moisture before mixing. Use thick Greek yogurt instead of thin varieties. If it still seems watery after chilling, drain off liquid before serving.
Can I substitute regular yogurt for Greek?
Regular yogurt is too thin and will make this dish watery. If that’s all you have, strain it through cheesecloth for 2-3 hours first to remove excess whey. Greek yogurt’s thick consistency is essential for the proper creamy texture that makes this recipe work.
What vegetables can I add or substitute?
Try adding shredded broccoli stems, julienned bell peppers, or thinly sliced radishes for extra crunch. You can substitute purple cabbage for half the green cabbage for color. Grated apple adds sweetness, while celery seed enhances the traditional coleslaw flavor.

This Creamy Greek Yogurt Coleslaw comes together in ten minutes and gets better as it sitsthe cabbage stays crisp, the dressing clings just right, and that tangy-sweet balance makes it disappear fast at every gathering. You’ll love how it turns out, especially after a quick chill.
If you want a little sweetness, toss in some diced apple or dried cranberries. For extra zing, add fresh dill or a squeeze of lemonsomething I picked up from a neighbor who swears by it. Leftovers keep for three days in the fridge; just give them a stir before serving.
I’d love to see your versiontag me if you make it, or tell me what you served it with. Did your family have a favorite coleslaw growing up? Pin this one for your next cookout, or text it to someone who needs a lighter side dish that actually tastes like summer.





