High Protein Chicken Poke Bowl Meal Prep That Makes Your Week Better
This High Protein Chicken Poke Bowl Meal Prep is perfect for easy meal prep and batch cooking. It’s a colorful chicken poke bowl recipe that provides a healthy and satisfying meal, ideal for busy weeks and high protein meal prep bowls.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 Servings 1x
- Category: Dinner, Lunch
- Method: Stovetop
- Cuisine: Hawaiian
- Diet: Standard
Ingredients
Scale
- ½ Cup Rice
- 4 Cups Chicken chopped
- 4 Large Carrots peeled
- 1 Cucumber
- 2 Avocados
- 2 Cups Edamame peeled
- 8 Green Onions
- Sesame Seeds white or black
- Pickled Red Onion
- ¼ Cup Tamari or Gluten Free Soy Sauce
- 1 Tablespoon Sesame Oil
- 2 Tablespoons Rice Vinegar
- ¼ Cup Honey
- 1 Lime juiced
- 1 Tablespoon Garlic minced
- 1 Tablespoon Fresh Ginger grated
- 2 Tablespoons Green Onions chopped
Instructions
- Rinse the rice under cold water and combine it with water in a pot; bring it to a boil.
- Lower the heat, cover the pot and let the rice simmer for 15 minutes before allowing it to steam off heat for 5 minutes.
- Mix all the marinade ingredients in a bowl, reserving one-fourth for the sauce.
- Coat the chicken with the remaining marinade and let it rest for 10 minutes.
- Prepare the vegetables by peeling carrots into thin strips, slicing the cucumber, and removing the avocado flesh.
- Heat edamame by defrosting in hot water or microwaving.
- Place the cooked rice in serving bowls, top with marinated chicken and arrange the prepared vegetables.
- Drizzle the reserved marinade over the bowls and garnish with sesame seeds and pickled red onions if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 487kcal
Find it online: https://www.amgroyal.com/high-protein-chicken-poke-bowl/