No-Bake Protein Balls
These No-Bake Protein Balls are a quick and healthy snack packed with protein, oats, and nut butter. Perfect for meal prep, post-workout fuel, or a sweet treat on the go.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 16 balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/3 cup honey or maple syrup
- 1/2 cup vanilla protein powder
- 1/4 cup mini chocolate chips
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, and salt.
- Add the peanut butter, honey or maple syrup, and vanilla extract to the dry ingredients.
- Mix everything together until a thick, sticky dough forms. If the mixture is too dry, add a little more honey or a splash of milk.
- Fold in the mini chocolate chips until evenly distributed.
- Scoop out tablespoon-sized portions and roll into balls using your hands.
- Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before serving.
Notes
- For best results, refrigerate for at least 30 minutes
- You can substitute peanut butter with any nut or seed butter of your choice
Nutrition
- Serving Size: 1 serving
- Calories: 110 caloriescal
- Sugar: 0g
- Sodium: 0mg
- Fat: 5gg
- Saturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13gg
- Fiber: 0g
- Protein: 5gg
- Cholesterol: 0mg
Find it online: https://www.amgroyal.com/no-bake-protein-balls-easy-snacks/