The steam rising from a pot of simmering vegetables always reminded me of the healing broths we made when someone needed comfort and care. This weight loss cabbage soup carries that same nurturing spirit while gently supporting your wellness journey. It’s become a treasured ritual in kitchens everywhere.
This nourishing bowl combines tender cabbage, aromatic onions, and warming herbs in a clear, satisfying broth. Like the healing soups passed down through generations, but with modern understanding of how food can support our bodies. The ingredients are simple, the method is gentle. Full details in the blog!
I’ve been making variations of this soup for decades, watching how it brings both comfort and vitality to those who need it most. There’s wisdom in these old ways of cooking with vegetables and patience. I tested every spoonful. You’ll love how it makes you feel.
PrintWeight Loss Cabbage Soup Recipe: Easy and Delicious
Enjoy this flavorful and filling weight loss cabbage soup that supports miracle cabbage fat burning and 10 pound cabbage soup loss. A perfect detox cabbage soup recipe for a healthy diet and Wonder Soup Weight Loss benefits.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 Servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
- 8 cups vegetable broth
- 1 yellow onion chopped
- 3 cloves garlic minced
- 4 cups cabbage cut into 1 inch chunks
- 3 carrots cut into 1/2 inch bites
- 3 ribs or branches celery cut into 1/2 inch bites
- 1/2 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 28 ounces diced tomatoes do not drain
Instructions
- Combine the vegetable broth with onion, garlic, cabbage, carrots, celery, salt, pepper, oregano, basil, and diced tomatoes in a large pot.
- Heat the mixture until it reaches a boil, then lower the heat to a simmer.
- Let the soup cook gently for 20 minutes or until the cabbage and carrots become tender.
Nutrition
- Calories: 55kcal
- Sugar: 7g
- Sodium: 1118mg
- Fat: 0.3g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.1g + 0.04g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 2g
Why This Timeless Recipe Works So Beautifully
There’s something deeply satisfying about watching simple vegetables transform into liquid comfort. This weight loss cabbage soup carries the wisdom of generations who understood that healing begins in the kitchen, with patience and the right combination of wholesome ingredients.
The beauty lies in its simplicity – eight cups of vegetable broth become the canvas for tender cabbage, sweet carrots, and aromatic herbs. Each spoonful delivers both nourishment and that gentle fullness that comes from eating real food prepared with care.
- Ready in just 30 minutes from start to finish
- Fills you up naturally with fiber-rich vegetables
- Freezes beautifully for future comfort meals
Understanding Your Ingredients Like Family
Each ingredient in this miracle cabbage fat burning recipe plays its own special role, much like members of a well-loved family. The yellow onion provides the sweet foundation every good soup needs, while the garlic adds depth without overwhelming the delicate cabbage.
The diced tomatoes bring both acidity and richness to the vegetable broth, creating layers of flavor that develop beautifully during the gentle 20-minute simmer. Pro Tip: Don’t drain those tomatoes – their juice adds essential body to the broth.
| Ingredient | Why It Matters | Simple Swap |
|---|---|---|
| Cabbage | Provides bulk and gentle fiber | Green or purple cabbage work equally well |
| Carrots | Natural sweetness balances acidity | Parsnips for earthier flavor |
| Celery | Adds aromatic depth and crunch | Fennel for subtle licorice notes |
| Dried herbs | Oregano and basil warm the soul | Italian seasoning blend works beautifully |
The Gentle Art of Building Flavor
This isn’t about complicated techniques or fancy equipment – it’s about understanding how time and heat work together to coax sweetness from vegetables. Everything goes into the pot at once, then patience does the rest of the work.
The initial boil helps the vegetables release their flavors quickly, while the gentle 20-minute simmer allows the cabbage to become tender without losing its character. Watch for that moment when the carrots yield easily to a fork – that’s when you know it’s ready.
- Start with a rolling boil to kickstart the cooking process
- Reduce to gentle simmer to prevent vegetables from becoming mushy
- Taste and adjust salt and pepper in the final minutes
Troubleshooting With Kitchen Wisdom
Even the simplest recipes can benefit from a few gentle adjustments. If your soup tastes a bit flat, a pinch more kosher salt often brightens everything beautifully. Too acidic from the tomatoes? A tiny sprinkle of sugar can work wonders.
Note: If your vegetables are cooking unevenly, it’s likely because they weren’t cut to similar sizes. The carrots and celery should be roughly the same size as your cabbage chunks for even cooking throughout this detox cabbage soup recipe.
Serving and Storing Your Comfort
This soup tastes even better the next day, when all those flavors have had time to mingle and deepen. Serve it steaming hot with a gentle sprinkle of black pepper, and watch how it fills both body and spirit.
The recipe makes eight generous servings, perfect for meal prep or sharing with loved ones who need a little extra nourishment. Pro Tip: Freeze individual portions in mason jars for those days when you need comfort food in a hurry.
| Storage Method | Duration | Best Practice |
|---|---|---|
| Refrigerator | 5-7 days | Cool completely before storing |
| Freezer | 3-4 months | Leave room for expansion in containers |
| Reheating | As needed | Gentle heat to preserve texture |
Expert Says
The WEIGHT LOSS CABBAGE SOUP is a fantastic way to incorporate more vegetables into your diet. Cabbage is low in calories but high in fiber, which helps you feel full longer. This soup not only aids in weight management but also provides essential vitamins and minerals for overall health.
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The Long Road to My Weight Loss Cabbage Soup
This Weight Loss Cabbage Soup took me many attempts to get right; I still chuckle recalling the time I accidentally added a full cup of salt instead of a teaspoon! Through countless tries, I discovered the perfect balance of herbs and veggies, creating a comforting bowl that’s both nourishing and delicious, just like a warm embrace from the kitchen.
FAQs ( Weight Loss Cabbage Soup )
Is Weight Loss Cabbage Soup effective for weight loss?
This meal is low in calories and high in nutrients, making it a great option for weight management. It can help you feel full while consuming fewer calories, which may aid in weight loss efforts when combined with a balanced diet.
Can I use different vegetables in this recipe?
Absolutely! Feel free to add or substitute vegetables like carrots, celery, or bell peppers. Just remember that altering ingredients can change the taste, but it can also make this dish more enjoyable and personalized.
How long can I store the soup?
Stored properly in an airtight container, this dish can last in the refrigerator for about 5 days. You can also freeze it for up to three months, making it a convenient meal prep option.
Is this soup good for detox?
This dish is rich in fiber and nutrients, making it a great option to support your detox efforts. The fresh ingredients can help to flush out toxins while providing your body with essential vitamins and minerals.
Can I make this in an Instant Pot?
Yes, using an Instant Pot can save time! Cook on high pressure for about 10 minutes, then allow for natural release. This method preserves flavors while speeding up the cooking process.
A Bowl of Pure Comfort
In just 30 minutes, this weight loss cabbage soup transforms simple vegetables into something truly nourishing. You’ll love how the tender cabbage mingles with sweet carrots in that fragrant broth – it’s the kind of soup that warms you from the inside out and leaves you feeling genuinely satisfied.
For richer flavor, I always sauté the onions first until golden a little trick that makes all the difference. Try adding a bay leaf during simmering, or finish with fresh parsley for brightness. This miracle cabbage fat burning soup keeps beautifully in the refrigerator for days and actually tastes better as the flavors deepen.
I’d love to hear how this soup brings comfort to your kitchen! Did your grandmother make something similar? Share a photo when you make it there’s something so special about continuing these nourishing traditions. Save this recipe for those days when you need a gentle, healing meal that feels like a warm hug.
