Lemon balm in water might sound like something out of a fancy spa menu, but it’s actually one of the easiest and most refreshing ways to bring a little calm into your day. Seriously—just toss some of this minty-lemony herb into a glass of water, and boom: instant chill. Whether you’re dealing with stress, sleep struggles, or just want to feel a little more put-together, lemon balm is about to become your new bestie.
In this post, we’re diving into why lemon balm in water isn’t just a wellness trend—it’s a smart, soothing habit with benefits that go beyond the flavor.
Lemon balm (aka Melissa officinalis) is that minty, lemony herb you might’ve walked past at the farmer’s market, not knowing it was basically nature’s chill pill. When you pop a few fresh leaves into water? Game-changer. Whether you’re here for the potential stress relief, better sleep, or just because TikTok told you to, we’ve got you covered.
In this article, I’m going to spill the (herbal) tea on everything lemon balm in water—benefits, how to use it, how it tastes, and even what the experts are saying.
What Is Lemon Balm Anyway?
Meet Melissa (No, Not Your Neighbor)
Lemon Balm in Water is part of the mint family and has been used for centuries—we’re talking ancient Greece level—for its soothing and medicinal properties. It smells like lemon (hence the name), looks like mint, and has a calming effect that’s been backed by science.
It’s one of those herbs that doesn’t try too hard—it’s just naturally good for you.
Why Are People Putting Lemon Balm in Water?
The TikTok Trend That Actually Makes Sense
You’ve probably seen the aesthetic glass jar with floating green leaves and someone saying, “This is your sign to start drinking lemon balm in water.” Turns out, it’s not just influencer fluff.
Infusing water with lemon balm is one of the easiest (and prettiest) ways to enjoy its benefits. It’s basically a herbal infusion without needing to boil anything or have fancy tools. Just water, leaves, and chill vibes.
The Benefits of Lemon Balm Water (Backed by Science, Not Hype)
1. Stress Less, Smile More
Lemon balm is best known for its calming properties. Studies show it may help reduce anxiety and promote a sense of calm without knocking you out like some sedatives do.
“Lemon Balm in Water appears to reduce stress and anxiety in people, possibly by interacting with GABA receptors in the brain,” says Dr. Michael Greger from NutritionFacts.org.
And really—who doesn’t need a little mental peace these days?
2. Sleep Like a Calm Potato
Tossing and turning at 2 a.m.? Lemon balm might help. Research suggests it can improve sleep quality, especially if you sip it before bed.
Pair it with a cozy blanket and you’re golden.
3. Supports Digestion (No More Food Babies)
Feeling bloated? Lemon balm can help ease minor digestive issues like indigestion or bloating. It’s often used in herbal teas for exactly that reason.
4. Brain Boost Without the Buzz
Some studies link lemon balm to improved cognitive function. We’re talking better focus, memory, and alertness—but without the crash of caffeine.
Hello, workday pick-me-up.
How to Make Lemon Balm Water (Super Easy)
What You’ll Need:
- A handful of fresh lemon balm leaves (dried can work too, but fresh is 💯)
- 1–2 cups of cold or room-temperature water
- A glass jar, bottle, or your go-to cute tumbler
Steps:
- Lightly crush the lemon balm leaves to release the oils.
- Drop them into your water.
- Let it infuse for 15–30 minutes.
- Sip slowly like you’re the main character.
Optional: Add cucumber slices, lemon wedges, or mint if you’re feeling fancy.
What Does Lemon Balm Water Taste Like?
Imagine a lemony hint with soft minty notes. It’s refreshing, subtle, and not overpowering. It doesn’t taste like tea or lemonade—it’s more like water with a hint of zen.
Pro tip: The longer you infuse, the stronger the flavor.
When Should You Drink It?
- Morning: To start your day calmly
- Afternoon slump: For a gentle focus boost
- Evening: To wind down and prep for sleep
It’s non-caffeinated, so you’re good to go anytime.
Can You Drink It Every Day?
Yep! In moderate amounts, it’s safe and gentle. Just don’t go overboard—more isn’t always better. A cup or two a day is perfect.
Pregnant or nursing? Talk to your doctor first (just to be safe).
Real Talk: My Experience With Lemon Balm in Water
I was skeptical too. I thought, “It’s just leaves in water, how magical can it be?” But after two weeks of drinking it in the afternoons, I noticed I felt a little more chill. Like the kind of calm where someone cuts you off in traffic and you don’t wish mild inconvenience upon them.
It’s not a miracle cure—but it is a really nice ritual that helps me stay grounded. Plus, it looks cute on my desk.
Expert Opinions
If you’re into the science-y side, here’s what the experts are saying:
“Lemon balm has shown potential for managing anxiety, stress, and even improving sleep patterns, particularly when taken regularly.”
— Dr. Josh Axe, Certified Doctor of Natural Medicine, draxe.com
“There’s a growing body of evidence around herbs like lemon balm helping modulate stress response.”
— Dr. Aviva Romm, Yale-trained MD and herbalist, avivaromm.com
FAQs About Lemon Balm in Water
Can I use dried lemon balm instead of fresh?
Yes, you can. Just use about 1 teaspoon per cup of water. The flavor might be slightly different, but still effective.
Does lemon balm water help with anxiety?
It might! Many users and studies suggest it has a mild calming effect. It won’t replace therapy or meds, but it can support emotional balance.
How long can I store it?
Infused water is best fresh, but you can keep it in the fridge for up to 24 hours. After that, it gets a bit funky.
Is it safe for kids?
In small amounts, yes. But always check with a pediatrician first—especially if they’re on medications.
What’s the difference between lemon balm and lemon verbena?
Good question! They’re totally different herbs. Lemon balm is part of the mint family, lemon verbena is more citrusy and intense. Don’t swap ‘em unless you know what you’re doing.
Can I grow lemon balm at home?
Yes, and you should! It’s low-maintenance, smells great, and grows like crazy in pots or gardens.
For more delicious recipes and cooking inspiration, follow me on Facebook, Pinterest and Reddit!
Conclusion
So there you have it. Lemon balm in water isn’t just a wellness trend—it’s a simple, affordable, and genuinely beneficial habit that can help you feel a little more grounded in the middle of all life’s chaos. Whether you’re sipping it for better sleep, less stress, or just to treat yourself to a fancy-feeling hydration moment—it’s worth a try.
It’s kind of like a hug in a glass. 💚
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