Picture cabbage ribbons dancing in a hot skillet with golden butter and fragrant garlic. These cabbage noodles low carb keto noodles are pure comfort food magic. They’re having a moment because they taste like the real thing without the carbs.
This dish transforms humble cabbage into silky, tender ribbons that soak up every drop of butter and garlic. Just three ingredients and fifteen minutes in one pan. It’s like getting your favorite pasta fix, but lighter and more satisfying. Full details in the blog!
I’ve been tweaking this recipe for months, testing different cutting techniques and butter ratios. My kitchen smelled like a cozy Italian bistro every single time. The secret is getting the cabbage just tender enough to twirl on your fork. I tested it. You’ll love the secret!
PrintCabbage Noodles – Low Carb Keto Noodles: Delicious and Easy
Enjoy a tasty and simple side with Cabbage Noodles – Low Carb Keto Noodles. This recipe features Low Carb Cabbage Noodles Butter Garlic and Keto Cabbage Noodles Stir Fry flavors, perfect for an easy one pan meal. Try the Cabbage Zoodles Low Carb Noodles for a healthy twist.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Standard
Ingredients
- 1 pound cabbage cored and cut into strips
- ¼ cup onions sliced thinly 1 oz
- 2 cloves garlic sliced
- 2 tablespoon butter or oil
- salt and pepper to taste
Instructions
- Divide the cabbage into quarters then remove the core and slice into strips. Slice the onions finely and cut the garlic into thin pieces.
- Warm a frying pan over medium heat until hot, then add butter or oil and swirl to cover the pan.
- Add the cabbage strips together with onion and garlic to the pan and cook while stirring occasionally until the cabbage softens, about 10 minutes.
- Season with salt and pepper to your liking before serving.
Nutrition
- Calories: 82kcal
- Sugar: 4.38g
- Fat: 5.9g
- Carbohydrates: 7.3g
- Fiber: 2.7g
- Protein: 1.8g
Why These Low Carb Cabbage Noodles Butter Garlic Will Win You Over
There’s something magical about watching ordinary cabbage transform into silky ribbons that twirl just like pasta. These cabbage noodles low carb keto noodles deliver all the comfort of your favorite noodle dish without the carb crash afterward.
- Incredibly satisfying: The natural sweetness of cabbage pairs beautifully with rich butter and aromatic garlic.
- Super forgiving: Hard to overcook, and they taste amazing even if you’re multitasking.
- Budget-friendly: One head of cabbage costs less than fancy pasta alternatives.
- Ready in minutes: From chopping to serving in just 20 minutes.
Breaking Down Your Simple Ingredient List
The beauty of this recipe lies in its simplicity. Each ingredient has a specific role, and together they create something far more delicious than the sum of their parts.
Cabbage: Choose a firm, heavy head with tight leaves. Removing the core is key it can be bitter and tough. I like to cut my strips about the width of pasta, roughly ¼-inch thick for the perfect bite.
| Ingredient | Purpose | Pro Tips |
|---|---|---|
| Cabbage (1 lb) | Main “noodle” base | Cut strips uniform for even cooking |
| Onions (¼ cup) | Sweet flavor foundation | Slice thin so they cook quickly |
| Garlic (2 cloves) | Aromatic depth | Slice instead of mince to prevent burning |
| Butter (2 tbsp) | Rich, silky coating | Medium heat prevents browning too fast |
How This Easy Cabbage Noodles One Pan Magic Happens
The technique here is all about timing and heat control. You want the cabbage to soften and become tender while still holding its shape think al dente pasta vibes.
Step 1: Get your prep done first. Quarter the cabbage, remove the core completely, then slice into noodle-like strips. The onions should be whisper-thin, and those garlic slices delicate enough to cook through quickly.
Step 2: Heat your pan until it’s really hot before adding the butter. This prevents sticking and gives you that beautiful sizzle when everything hits the pan. Add all your vegetables at once they’ll steam and sauté together perfectly.
Troubleshooting Your Keto Cabbage Noodles Stir Fry
Even simple recipes can have their moments. Here’s how to handle the most common hiccups I’ve encountered while perfecting this dish.
- Cabbage too watery: Your heat might be too low. Crank it up to medium-high and let that moisture evaporate.
- Garlic burning: Add it last or reduce your heat. Burnt garlic tastes bitter and ruins the whole dish.
- Mushy texture: You’ve gone too long. These cabbage zoodles low carb noodles need just enough time to soften.
- Not enough flavor: Don’t skimp on salt and pepper they really make the natural sweetness pop.
Creative Twists and Serving Ideas
While this recipe is perfect as written, sometimes you want to jazz things up or make it work with what’s already in your fridge.
Protein additions: Toss in leftover rotisserie chicken, cooked shrimp, or crispy bacon bits during the last few minutes. They’ll warm through and pick up all those buttery flavors.
| Serving Style | What to Add | Timing |
|---|---|---|
| As a side dish | Fresh herbs like parsley | Sprinkle after cooking |
| Main course | Grilled chicken or salmon | Serve alongside hot noodles |
| Comfort version | Grated parmesan cheese | Stir in while still hot |
| Asian-inspired | Soy sauce and sesame oil | Replace some butter |
Storage and Reheating Tips
These noodles are definitely best fresh and hot from the pan, but life happens and sometimes you need leftovers to cooperate.
Refrigerator storage: Keep them in an airtight container for up to 3 days. They’ll release a bit more liquid as they sit, which is totally normal for cabbage.
- Reheating method 1: Quick sauté in a hot pan with a tiny bit of butter brings back that just-cooked texture.
- Reheating method 2: Microwave in 30-second bursts, stirring between to heat evenly.
- Pro tip: Drain any excess liquid before reheating for the best results.
Expert Says
Cabbage noodles are an excellent low carb option for those following a keto diet, as they are rich in fiber and low in calories. This makes them ideal for promoting satiety while maintaining a balanced intake of essential nutrients. Plus, they easily absorb flavors, enhancing any dish you prepare.
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The Journey to Cabbage Noodles – Low Carb Keto Noodles
After several attempts, I finally mastered these cabbage noodles, which used to turn out soggy or too crunchy. It wasn’t until I learned the perfect technique to sauté them just right that the flavors bloomed. Now, they’re a delightful low-carb alternative that works beautifully with any sauce, bringing joy to my family’s table.
FAQs ( Cabbage Noodles – Low Carb Keto Noodles )
What are cabbage noodles?
Cabbage noodles are a low-carb alternative to traditional pasta, made by slicing cabbage into thin strips. They can be sautéed or boiled and used in a variety of dishes, providing a healthy and satisfying base for meals.
How do I cook cabbage noodles?
To cook cabbage noodles, sauté them in a pan with a bit of oil for about 5-7 minutes until they become tender. Alternatively, you can blanch them in boiling water for 2-3 minutes. Season with salt and pepper to taste!
Can I use cabbage noodles in a stir-fry?
Absolutely! Cabbage noodles work great in stir-fries, adding texture and flavor to your dish. Toss them with your favorite vegetables and protein for a quick, delicious meal.
How long does it take to prepare this meal?
This meal can be prepared in about 15-20 minutes. With minimal chopping and quick cooking time, it’s perfect for those busy weeknights when you crave something nutritious.
Can I make cabbage noodles ahead of time?
Yes, you can prepare cabbage noodles in advance and store them in the refrigerator for up to 3 days. Just reheat them briefly in a pan before serving.
These cabbage noodles low carb keto noodles come together in just 15 minutes and taste like comfort food heaven. You’ll love how the cabbage turns silky and tender, soaking up every bit of that golden garlic butter. The aroma alone will have everyone gathering in the kitchen before you even call them to dinner.
Try tossing in some red pepper flakes for a gentle kick, or finish with fresh parmesan for extra richness. Leftover protein like rotisserie chicken makes this a complete meal. Store leftovers in the fridge for up to three days just give them a quick reheat in a hot skillet to bring back that perfect texture.
I’d love to see your version of this recipe! Share a photo and tell me what tweaks you made did you add herbs from your garden or pair it with your family’s favorite protein? Save this one for busy weeknights when you need something nourishing and satisfying without the fuss.
