Ever notice how the sizzle of hot oil takes you straight back to mom’s wok nights? This egg roll in a bowl one skillet keto recipe brings that same cozy sound—but without the carbs. It’s all over TikTok and Pinterest, but I had to test it myself. One pan, 20ish minutes, mega flavor. The smell of garlicky cabbage hits first, then that savory pork magic. So simple, so satisfying.
It’s a cozy keto recipe that warms the soul. Just ground pork, cabbage, and a splash of sesame—stuff you probably already have. Like mom’s egg rolls, but without the wrapper fuss. Fewer dishes too. Low carb meal magic in one skillet. Full details in the blog!
We first played with this on a Saturday, just me and my girls, in our messy aprons and full hearts. Took a few tries to get the crunch right without overcooking the pork. No fancy tools—just love, a big skillet, and a little vinegar kick. I tested it. You’ll love the twist!
Why You’ll Love This Recipe
Picture your favorite crispy egg roll—the savory filling, the crunch, and the salty-sesame aroma—but skip the hassle of frying (and the carbs). This egg roll in a bowl is all the flavor without the fuss. It’s a one-skillet dish that’s fast enough for weeknights and cozy enough for Sunday family dinners. Plus, it’s keto-friendly, so you can enjoy a nostalgic flavor bomb while sticking to your goals.
With its simple prep and easy-to-find ingredients, this recipe fits perfectly into busy lives. You’ll love how the cabbage tenderizes just enough while staying slightly crisp, and the turkey or pork gets infused with that garlicky-sesame goodness. Fewer dishes, less time, and all the satisfaction. Trust me, it’s a keeper!
Essential Ingredients and Why They Work
This recipe keeps it simple and flavor-packed. First, ground turkey or pork anchors the dish with rich, hearty flavor. Pork adds a slightly deeper flavor, but turkey works wonderfully for a lighter option. Next is cabbage—freshly shredded or a bag of coleslaw mix keeps things quick. It’s crunchy, versatile, and soaks up all the sauce.
Soy sauce or tamari gives that classic umami kick, while rice vinegar adds a bright, tangy contrast. Garlic and ginger? They’re the flavor superheroes here, creating that familiar “takeout night” vibe in every bite. A drizzle of sesame oil at the end ties everything together with a nutty, toasty finish that feels oh-so-cozy.
Pro Tip: Use tamari for gluten-free or coconut aminos for a lower-sodium option.
Step-by-Step Process and Kitchen Tips
It all starts with browning your ground turkey or pork in a piping hot skillet. A little olive oil helps get those lovely golden bits that amp up the flavor. Push the meat aside and sauté the onions separately to build layers of taste. Once the carrots, garlic, and ginger join the party, the aroma will immediately cue happy taste buds.
Add your broth to deglaze the pan—the secret to pulling up all those flavorful little bits. Then in goes the cabbage with your soy sauce and vinegar. Cover and let it steam until it’s soft but still has a little bite. Finish with sesame oil, and you’ve got perfection in under 30 minutes.
Pro Tip: Don’t overcook the cabbage—it should stay slightly crisp to mimic that egg roll crunch!
| Cooking Timeline | Time |
|---|---|
| Brown meat | 5-6 min |
| Cook onion, carrot, garlic, and ginger | 5 min |
| Cook cabbage with sauce | 12-15 min |
Creative Variations We Loved
There’s so much room to play with this recipe! Swap ground pork for ground chicken or turkey for a lighter taste. Want heat? Stir in a little sriracha or top with sriracha mayo for a creamy-spicy boost. Mushrooms, bell peppers, or even zucchini can make delightful veggie additions if you’re looking to bulk it up.
Pro Tip: For a stronger sesame flavor, toast your sesame seeds before sprinkling them as a garnish. A quick 2-3 minutes in a dry pan will do the trick.
Feeling indulgent? Serve it over white rice or cauliflower rice for a complete meal. You can even drizzle a bit of extra soy sauce or tamari on top for an added punch of savory goodness.
How to Serve and Store It
Serve this warm and steamy right out of the skillet—it’s comforting, messy-in-a-good-way food. It pairs beautifully with cauliflower rice to keep things keto or regular rice if carbs are no issue. Add a sprinkle of green onions or sesame seeds for that final fresh note.
Storage: Keep leftovers in the fridge for 3-4 days in an airtight container. I wouldn’t recommend freezing this one since the cabbage softens too much when thawed.
Reheating: Pop it back in a skillet on medium-low heat for the best taste and texture. If you’re in a rush, the microwave works too—just expect it to be a bit softer (still delicious though!).
Expert Insight: The Appeal of Egg Roll in a Bowl One Skillet Keto
One skillet recipes like Egg Roll in a Bowl One Skillet Keto simplify meal prep while preserving flavor and nutrition. Using low-carb vegetables and lean protein keeps this dish both satisfying and aligned with ketogenic principles, making it a practical choice for busy home cooks.
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Perfecting My Egg Roll in a Bowl (One-Skillet, Keto) Recipe
After several kitchen experiments and a few overly soggy attempts, I finally nailed my egg roll in a bowl recipe. This one-skillet, keto-friendly dish now perfectly balances savory pork, crisp veggies, and bold flavors—proof that patience, and a little trial and error, make all the difference in the best comfort meals.
FAQs ( Egg Roll in a Bowl (One-Skillet, Keto) )
Is Egg Roll in a Bowl (One-Skillet, Keto) really keto-friendly?
Yes, Egg Roll in a Bowl is naturally low in carbs because it focuses on cabbage and ground meat instead of noodles or wrappers. Swap soy sauce that contains sugar for coconut aminos or tamari and skip sweeteners to keep net carbs low. It is filling, high in fat when you use fattier meats, and easy to adapt to strict keto macros.
How long does it take to make Egg Roll in a Bowl from start to finish?
This one-skillet recipe usually takes about 20 to 30 minutes from start to finish, including quick prep like shredding cabbage or opening a bag of coleslaw mix. Browning the meat and softening the cabbage are the main steps and they move fast over medium-high heat. Using pre-shredded cabbage or coleslaw mix can shave off extra time for busy weeknights.
Can I use ground turkey instead of ground pork for Egg Roll in a Bowl?
Yes, ground turkey works fine and keeps the dish leaner, but it can be drier and milder in flavor than pork. Add a little oil or a touch of sesame oil and adjust seasonings so the dish stays juicy and flavorful. You can also mix turkey with a fattier meat or add a tablespoon of butter for more richness if you like.
How do I store and reheat leftovers of Egg Roll in a Bowl?
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze in portions for up to 3 months. Reheat gently on the stovetop over medium heat with a splash of water or oil to revive the cabbage texture, or microwave in short intervals until hot. Keep in mind the cabbage will soften further after refrigeration, but the flavor holds up very well.
What are low-carb sauce options for Egg Roll in a Bowl if I want to keep it keto?
Great low-carb sauce options include coconut aminos, tamari, liquid aminos, rice vinegar, and toasted sesame oil for flavor without added sugar. For sweetness use a keto-friendly sweetener like erythritol or monk fruit in very small amounts, and add chili paste or sugar-free sriracha for heat. A simple combo to try is 2 tablespoons coconut aminos, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, and a pinch of sweetener to balance.
Wrapping Up This Cozy Kitchen Classic
This egg roll in a bowl one skillet keto is quick, flavorful comfort in under 30 minutes. The tender cabbage with savory pork and that kissed-by-sesame finish? Pure magic. You’ll love how easy it is to pull together on busy nights, with that homemade feel every time.
Feel free to swap pork for turkey, toss in some mushrooms, or spice it up with sriracha. Leftovers keep well in the fridge, and reheating is a breeze—just gentle on the cabbage. It’s a simple recipe that welcomes your own family twists and pantry favorites.
If this takes you back to comforting takeout nights or inspires new memories at your table, I’d love to see your photos and hear your tweaks. Cozy meals like this are meant to be shared with those you love—so pass it on and savor every bite together.
PrintEgg Roll in a Bowl One Skillet Keto
Made in one skillet in under 30 minutes, this recipe offers all the flavors of a classic Chinese egg roll without the wrapper. Perfect for a quick, healthy dinner with ground turkey, fresh cabbage, and a savory sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner lunch Main Course
- Method: One skillet
- Cuisine: Asian
Ingredients
- 2 tablespoons olive oil divided
- 1 pound ground turkey
- 1 small sweet onion finely diced
- 1 cup shredded carrots
- 3 garlic cloves finely minced
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage about 8 cups shredded see note
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice
- Green onions green parts only thinly sliced
- Toasted sesame seeds
- Sriracha Mayo optional
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the turkey and cook until almost cooked through about 5-6 minutes.
- Push the turkey to one side of the pan and add onion and remaining tablespoon of oil. Cook for 3-4 minutes stirring occasionally.
- Add shredded carrots garlic and ginger and cook for 2 minutes stirring frequently.
- Pour in the chicken broth and scrape any brown bits from the bottom of the pan.
- Add the cabbage tamari or soy sauce vinegar salt and pepper. Stir well and cover. Reduce heat to medium-low and cook for 12-15 minutes or until cabbage has reached your desired tenderness.
- Remove from the heat and add toasted sesame oil.
- Serve egg roll in a bowl over white rice if using and top with green onions toasted sesame seeds and sriracha mayo if desired.
Notes
- *Recipe was updated on 11/6/23 to include an additional cup of cabbage tablespoon of soy sauce teaspoon of rice vinegar and ¼ teaspoon of salt
- Nutrition facts calculated without any of the additional serving options
- Store leftovers in the refrigerator for 3-4 days
- Do not recommend freezing as excess water accumulates causing mushy cabbage
- Warm leftovers in skillet over medium-low heat or microwave though texture will be soggier
- Freshly shredded cabbage is best but coleslaw mix or pre-shredded cabbage also work
- Tamari preferred for gluten-free and less sodium
- Use coconut liquid aminos for Whole30 diet
Nutrition
- Calories: 280 kcal
- Sugar: 4g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
