Cabbage Soup Diet: Effective Weight Loss Recipe

Name: Cabbage Soup Diet Effective Weight Loss Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 3 cups Beef Broth; 1 tsp Thyme; fresh; 3 tsp Garlic; minced; Salt and Pepper if desired; 2 tbsp Olive Oil; 1 tbsp Tomato Paste; 2 small Yellow Onions; diced; 1 head Cabbage; medium; chopped; 1 cup Tomatoes; diced; 3 stalks celery; sliced; 1 Red bell pepper; diced; 1 yellow bell pepper; diced; 1 orange bell pepper; diced

Jump to Recipe·Print Recipe

Ever notice how the smell of simmering cabbage takes you right back to Grandma’s kitchen? This Cabbage Soup Diet Effective Weight Loss Recipe is all over TikTok and Pinterest right now, and yup, I had to see what the fuss was about. It’s earthy, savory, and shockingly satisfying. You don’t need pro skills—just a pot, a spoon, and about 30 minutes. The broth? Cozy. The veggies? Whisper-soft and juicy.

Contents show

It’s a humble weight loss soup that warms the soul. Just cabbage, diced veggies, and broth—stuff you already have. Think of it like mom’s veggie soup but with a healthy little mission. No fuss, no frills. Full details in the blog!

I learned a version of this standing beside my mom as she stirred her big enamel pot—steam fogging up the windows, onions sizzling. I’ve tweaked and tested it through the years, keeping it real. No fancy tricks. Just a cozy twist that finally stuck. I tested it. You’ll love the secret!

Why You Will Love Cabbage Soup

This cabbage soup feels like wrapping yourself in your coziest blanket—but in a bowl! It’s fuss-free, made entirely from budget-friendly staples, and doesn’t skimp on flavor. Whether you’re looking for a wholesome reset or just something light but filling, this soup checks all the boxes. Plus, it’s the kind of recipe that tastes even better the next day, which makes it your fridge’s new best friend.

Pro Tip: This recipe tastes like it simmered all day, but it takes just around 30 minutes, start to finish. Perfect for busy weeknights or a weekend health kick!

The Ingredients That Work Wonders

This soup is a masterpiece of simplicity but packed with flavor thanks to fresh, wholesome ingredients. You’ll start with the earthy backbone of cabbage, celery, and onions. Add a rainbow of bell peppers (red, yellow, orange) and the tang of diced tomatoes to keep things vibrant. A spoonful of tomato paste adds depth and richness, while the sprinkle of fresh thyme and a good garlic kick give it that homemade touch.

Cabbage Soup Diet Effective Weight Loss Recipe hearty bowl on white cloth with clear glass of water

Pro Tip: Opt for a medium head of cabbage and measure roughly—it doesn’t have to be exact. The magic comes from everything cooking down together beautifully!

My Step-by-Step Cooking Process

Start by warming the olive oil in a big pot over medium heat, then toss in the diced yellow onions and cook until they’re soft and golden—this is where the magic begins. Stir in the garlic and tomato paste, letting that sizzle for a minute to build a hearty base. Next, add your cabbage, celery, bell peppers, and tomatoes, giving everything a good toss for even coating.

Pour in the beef broth and bring it to a gentle simmer. Sprinkle in fresh thyme and season with salt and pepper to your liking. Let it bubble away for 20 minutes or until the veggies are tender but not mushy. Pro Tip: Avoid overcooking the cabbage—it should still have a little bite for the best texture.

Common Pitfalls and How to Fix Them

If your soup comes out bland, it’s likely the seasoning! Don’t shy away from adding a pinch of extra salt or a little more garlic. Too salty? Dilute it with a splash of water or extra broth. Overcooked vegetables? Blend half of the soup for a creamier consistency, or add fresh diced veggies at the end for a quick fix.

Pro Tip: If you find the broth too thin, simmer it uncovered for a few extra minutes until it thickens slightly.

How to Serve, Store, and Reimagine It

This soup shines as a warm, hearty bowl on its own, but you can sprinkle on some fresh thyme or a dash of pepper before serving for a little extra flavor. Got leftovers? Lucky you! It keeps beautifully in the fridge for up to 4 days or freezes well for up to 3 months. Just reheat on the stove and stir to bring it back to life.

Pro Tip: Blend leftover soup to create a rich, veggie-packed tomato sauce for pasta or rice dishes—it’s like a two-in-one recipe!

Step	Time
Chopping & Prep	10 minutes
Sautéing Base	5 minutes
Simmering	20 minutes

Expert Insight: The Science Behind the Cabbage Soup Diet Effective Weight Loss Recipe

Cabbage soup is low in calories but high in fiber, which helps promote fullness and supports digestion. This Cabbage Soup Diet Effective Weight Loss Recipe leverages these qualities, making it a practical choice for short-term weight management when combined with balanced nutrition and hydration.

For more delicious recipes and cooking inspiration, follow me on Facebook, Pinterest and Reddit!

Finding Comfort with the Cabbage Soup Diet

Perfecting this cabbage soup recipe took several weekends of tweaking flavors and textures, including one memorable batch that was too bitter to eat. Through those attempts, I learned how to balance simple ingredients into a comforting dish. This Cabbage Soup Diet recipe is truly the result of patience and many family taste tests around our kitchen table.

FAQs ( Cabbage Soup Diet )

What is the Cabbage Soup Diet?

The Cabbage Soup Diet is a short-term, low-calorie eating plan built around a vegetable-based cabbage soup you eat several times a day. It became popular as a rapid weight-loss method because the soup is filling yet very low in calories. The plan is usually followed for about a week and pairs the soup with specific foods on different days to add some variety. Most people use it as a quick reset rather than a long-term eating strategy.

How long should I follow the Cabbage Soup Diet?

The typical recommendation is 7 days, which is long enough to see quick weight changes but short enough to limit nutrient gaps. Going beyond a week increases the risk of muscle loss and nutrient deficiencies, so it is not advised as a long-term plan. If you want to repeat it, space repeats with a balanced diet and exercise in between. Always check with your healthcare provider if you have health conditions.

Will I lose weight on the Cabbage Soup Diet?

Yes, most people lose weight quickly on the Cabbage Soup Diet because it is very low in calories and high in water and fiber. Much of the early loss is water and glycogen rather than fat, so the scale can rebound when you resume a normal diet. For sustained weight loss you will need a long-term plan with a calorie balance and strength training. Think of the soup diet as a fast short-term kickstart, not a permanent fix.

Is the Cabbage Soup Diet healthy and safe?

The diet is generally safe for most healthy adults for a short period, but it is nutritionally imbalanced and low in protein and healthy fats. People with diabetes, kidney issues, eating disorders, pregnant or breastfeeding should avoid it or consult a clinician first. You may feel tired, lightheaded, or low on energy while following it, so monitor how you feel. To stay safer, drink plenty of water and consider adding a protein source on suggested days.

Can I make the cabbage soup vegetarian or gluten-free?

Yes, the cabbage soup is easy to make vegetarian and naturally gluten-free if you use plain vegetable broth and avoid processed seasonings with gluten. In the USA you can find gluten-free broths at most grocery stores and add beans or tofu for extra protein if you like, though that will change the calorie count. Stick to low-sodium broth and lots of fresh veggies to keep it healthy and flavorful. Label-checking is the simple trick to keep the soup compliant with your needs.

Cabbage Soup Diet Effective Weight Loss Recipe hearty bowl on white cloth with clear glass of water_pin

Wrapping Up Your Cabbage Soup Journey

This Cabbage Soup Diet Effective Weight Loss Recipe is pure comfort in a bowl—simple to make, full of cozy flavors, and ready in just 30 minutes. You’ll love how the tender veggies and savory broth come together for a healthy, satisfying meal that feels like a warm kitchen hug.

Try swapping in kale or adding a pinch of smoked paprika for a smoky twist. Leftovers keep well, making it perfect for busy weeknights or a gentle reset. A tip I picked up from my mom: sprinkle fresh herbs right before serving to brighten those familiar flavors.

Did this remind you of a family soup or a kitchen memory? I’d love to hear your takes or tweaks—share your photos and stories! Pass this recipe along to someone who deserves a little homemade love today. Cozy cooking like this never goes out of style.