About us Contact

One Pan Marry Me Chicken Pasta Makes the Most Irresistible Creamy Dinner You Need

That smell garlic, cream, and sun-dried tomatoes hitting a hot skillet it stops you in your tracks. One Pan Marry Me Chicken Pasta is exactly as dreamy as it sounds, and it all comes together in a single pan without any fuss.

Spring always makes me want to reset lighter evenings, simpler dinners, less of that heavy winter cooking. I first made this on a Tuesday in March, tired and honestly not in the mood, and the whole skillet was gone before I even sat down. The trick is letting the cream reduce just long enough to coat every bite that’s what gives it that rich, restaurant-quality pull.

Print

One Pan Marry Me Chicken Pasta Makes the Most Irresistible Creamy Dinner You Need

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

One Pan Marry Me Chicken Pasta is an easy dinner that brings creamy chicken pasta to your weeknight meals. This one skillet chicken pasta is perfect for family dinners, delivering rich flavor with tender chicken and sundried tomatoes.

  • Author: Julia Royale
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Servings 4
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Standard

Ingredients

Scale
  • 2 tablespoon olive oil divided
  • 1 lb lean ground chicken
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 4 cloves garlic pressed
  • ½ yellow onion diced about 1 cup
  • ½ cup chopped sundried tomatoes
  • 1 tablespoon Italian seasoning
  • 1 teaspoon red pepper flakes
  • ½ teaspoon paprika
  • 3 large handfuls fresh spinach
  • 2.5 cups low sodium chicken broth
  • 10 oz small pasta small pasta shells about 1 + ¼ cup dry pasta
  • ½ cup Parmesan cheese grated
  • ½ cup 5% plain Greek yogurt see notes
  • Fresh basil for topping

Instructions

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat, then add ground chicken and cook, breaking it up with a spatula, until it is fully cooked and no longer pink. Season with salt and pepper.
  2. Add the remaining tablespoon of olive oil, then stir in garlic, onion, sundried tomatoes, Italian seasoning, red pepper flakes, and paprika, cooking until the garlic is fragrant and onions are translucent.
  3. Mix in fresh spinach and cook until it wilts.
  4. Pour in chicken broth and add the dry pasta, bringing the mixture to a boil. Reduce heat to a simmer, cover, and cook the pasta for 15 to 20 minutes, stirring occasionally to prevent sticking.
  5. Remove from heat and stir in Parmesan cheese and Greek yogurt. Serve garnished with fresh basil.

Notes

  • Greek yogurt can be replaced with an equal amount of blended cottage cheese or half and half cream
  • *I have included an estimation of the nutrition information for this recipe below
  • However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices
  • Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation

Nutrition

  • Serving Size: 1.5cups
  • Calories: 627kcal
  • Sugar: 9g
  • Sodium: 642mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g + 11g
  • Trans Fat: 0.1g
  • Carbohydrates: 67g
  • Fiber: 5g
  • Protein: 42g
  • Cholesterol: 107mg

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Follow us on : Reddit and Pinterest

One Pan Marry Me Chicken Pasta recipe, served and ready to eat, easy homemade dish

Why You’ll Love This Recipe

One Pan Marry Me Chicken Pasta is the kind of dinner that feels like you tried really hard but honestly, it comes together in about 35 minutes with barely any cleanup. It’s my go-to when the evening’s been long and I still want dinner to feel like something worth sitting down for.

  • Everything cooks in a single skillet no draining pasta, no extra pots
  • Rich, creamy sauce without being heavy or overwhelming
  • Packed with flavor from sundried tomatoes, garlic, and fresh basil
  • Genuinely fast enough for a Tuesday night

What You’ll Need

The ingredient list looks long at first glance, but most of it is pantry staples you already have. Here’s what does the real work in this dish:

  • Lean ground chicken cooks quickly and soaks up every bit of flavor in the pan
  • Sundried tomatoes the secret to that deep, almost sweet-savory backbone
  • Greek yogurt stirred in at the end for creaminess without the heaviness of heavy cream
  • Small pasta shells catch all the sauce in every little curve
  • Fresh spinach and fresh basil add color, freshness, and a little brightness at the end

Note: Once you start cooking with sundried tomatoes regularly, you’ll understand why they deserve a permanent spot in your pantry. They carry a punch that fresh tomatoes simply can’t replicate here.

How to Make It

The method is straightforward and forgiving perfect for a weeknight when you’re moving fast.

  1. Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Add the ground chicken, breaking it up as it cooks. Season with salt and black pepper. Cook until no longer pink.
  2. Add the remaining olive oil, then the garlic, onion, sundried tomatoes, Italian seasoning, red pepper flakes, and paprika. Stir until the garlic is fragrant and the onion turns translucent. Fold in the spinach and let it wilt.
  3. Pour in the chicken broth and add the dry pasta directly to the pan. Bring to a boil, then reduce to a simmer. Cover and cook 15–20 minutes, stirring occasionally so nothing sticks to the bottom.
  4. Remove from heat. Stir in the Parmesan cheese and Greek yogurt until smooth and creamy. Top with fresh basil and serve immediately.

Pro Tip: Don’t skip the periodic stirring while the pasta simmers that’s what keeps the bottom from scorching and ensures every shell gets coated evenly.

Can You Make One Pan Marry Me Chicken Pasta Ahead of Time?

You can, though it’s honestly best fresh off the stove. The pasta continues to absorb the sauce as it sits, so leftovers will be thicker when reheated just splash in a little extra chicken broth to loosen it back up.

Store cooled leftovers in an airtight container in the fridge. Reheat gently on the stovetop or in the microwave in 60-second intervals, stirring in between.

Easy Swaps and Simple Tweaks

The recipe is flexible without losing what makes it so good. Here are a few tried-and-true swaps:

  • Replace Greek yogurt with an equal amount of blended cottage cheese for extra protein
  • Use half and half cream instead if you prefer a more traditional creamy finish
  • Swap small pasta shells for any small pasta shape you have on hand elbows or ditalini both work well
  • Adjust the red pepper flakes to taste if you’re cooking for younger kids or spice-sensitive eaters
  • Add an extra handful of fresh spinach for more greens it wilts down significantly

FAQs ( One Pan Marry Me Chicken Pasta )

Why is it called Marry Me Chicken?

The name comes from the idea that this dish is so impressive and delicious it could prompt a marriage proposal. It is a popular choice for date night dinners for exactly that reason.

Can I make Marry Me Chicken pasta in one pan?

Yes – this recipe is designed to cook entirely in a single pan, including the dry pasta, which simmers directly in the chicken broth until fully cooked.

What pasta works best for Marry Me Chicken?

This dish uses small pasta shells, roughly 10 oz or about 1 and 1/4 cups dry. Any small pasta shape works well since it cooks evenly in the pan alongside the other ingredients.

Can I use chicken thighs instead of breast for Marry Me Chicken?

This recipe uses lean ground chicken rather than whole cuts, so swapping in ground thigh meat is a reasonable option if you prefer a richer flavor.

Can I make Marry Me Chicken pasta ahead of time?

This meal can be made ahead, though the pasta will continue to absorb liquid as it sits. Add a splash of broth when reheating to loosen the consistency.

One Pan Marry Me Chicken Pasta recipe, served and ready to eat, easy homemade dish

This one pan marry me chicken pasta really does live up to its name creamy, deeply savory, and ready in about 35 minutes with almost nothing to clean up. That moment when the Greek yogurt and Parmesan melt into the sauce and everything turns glossy and rich? That’s the moment you’ll understand why the whole skillet disappears before dinner even officially starts.

A few things worth keeping in mind: stir the pasta every few minutes while it simmers it makes all the difference in keeping those little shells perfectly coated and the bottom of the pan clean. And those sundried tomatoes? Don’t even think about leaving them out. They carry a deep, almost sweet-savory flavor that no fresh tomato can match. If you have leftovers, just splash in a little extra chicken broth when you reheat it comes right back to life.

If you try this one, I’d love to hear how it went drop a comment below or tag me in your photo. Did it disappear faster than you expected? Did the kids ask for seconds? There’s something quietly wonderful about a dinner that asks so little and gives so much back. Save this recipe for the next evening that needs a soft landing some nights just need a warm skillet and something that tastes like home.

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star